How can I have a smart baby?

Before couples prepare for pregnancy, there are many details to pay attention to. For the health and growth of the baby, people who want to be a treasure mother and a treasure father may as well learn how to get a healthy and smart baby.

1 Husband and wife do a pre-pregnancy check

The examination of all aspects of the body before conception is one of the things that couples must do to prevent the body from having any uncomfortable or unknown diseases. In particular, the woman can not be sick on the eve of pregnancy.

2 Develop a Good Habit

Go to bed early, get up early and put your body in a good state. Getting enough sleep improves the body's immunity, the baby is more intelligent, and there are few other diseases after the baby.

3 can't listen to rumors and take drugs indiscriminately

Pregnant couples can not use contraceptives within 3 to 6 months before conception. Excessive drug use not only affects the growth of the fetus, but also has great harm to the female body.

4 Do not eat

Pregnant couples should not eat fried foods, pepper, pepper and other irritating foods on the eve of pregnancy. Women's consumption of such foods can lead to digestive dysfunction, which can easily cause constipation, and will also lead to hemorrhoids during pregnancy. The serious circumstances of Bao Ma after the production of hemorrhoids are not good.

5 bogey tobacco and alcohol

Irritating foods and stimulating beverages are all pre-pregnancy bogey. Tobacco and alcohol have different degrees of physical harm to men and women. Tobacco and alcohol kill sperm. Many people know that while cocoa, tea, and coffee drinks, Pregnant women who drink more will have nausea, vomiting and other bad phenomena, # # # is not conducive to pregnancy.

6 Do not eat selectively.

The purpose of the pregnancy preparation plan is to make it easier to conceive a healthy baby. Picking up food before conception will cause nutrition and trace elements in all aspects of the body. Nutrition is too single, and both husband and wife's body functions are not receiving basic energy supplements. And it's even harder to get pregnant.

7 Relax

A good mood can make a person in a refreshing environment all day long, the body is also greatly relaxed, the body is comfortable no matter what is easy to do, the baby will naturally grow healthy.

8 folic acid supplementation

Adequate folic acid has a great effect on the healthy development of the baby. The lack of folic acid does lead to incomplete development of the fetus's brain or serious deformities. The baby's health is # #, so three months before the pregnancy, women will start to supplement folic acid. To prepare the baby for a comfortable hotbed.

9 Calcium supplements

Calcium is important in the development of the fetus, so pregnant women must absorb enough calcium, drink more bone soup, milk, eat more calcium foods such as poultry eggs and soy products.

10 Far from unsafe working environments

If the working environment of the pregnant couple is harmful to the fetus, it is recommended to stop for a period of time, especially for women, and not to be in a tense and unstable external environment before conception.

Pregnancy is an important period of a person's life, must be carried out in a good state of health, pregnant couples should be ready to meet a healthy and intelligent baby!